Arugula
Freshly Harvested
Non-GMO & Natural
Nutrient Dense
Trusted by Chefs
Arugula microgreens contain almost eight times the calcium, five times the vitamin A, vitamin C, and vitamin K, and four times the iron as the iceberg lettuce. Microgreens are also a rich source of nutrients, vitamins E, L, lutein, and beta-carotene.
| Latin Name: | Eruca sativa |
| Other Name(s): | Rocket, rucola, eruca |
| Microgreen Color: | Medium vibrant green foliage |
| Microgreen Flavor: | Nutty and sweet, but quickly fades into a peppery, earthy, and pungent bite |
| Microgreen Texture: | Crisp |
| Nutrients: | Vitamins E, L, lutein, and beta-carotene |
Introducing arugula microgreens, the latest revolution in healthy eating! Arugula microgreens are the perfect combination of health benefits and great taste. Rich in antioxidants and vitamins, these greens are not only good for you but delicious to eat too! Our arugula microgreens have all the flavor of their full-grown counterparts, but with smaller leaves for an added crunch as you eat. Plus, nutrition is where these little guys really shine. Packed with vitamins and minerals like Vitamins A & C, B Vitamins, iron and calcium - this powerhouse is great for fighting disease and boosting overall health. Not only that but they also contain some pretty amazing antioxidants which help fight cell damage from aging and oxidation. So whether you eat them raw or cooked - rest assured you're getting a delicious bang for your buck!
For those looking to get creative in the kitchen, our arugula microgreens are sure to add a unique twist of flavor to your recipes. Sprinkle some on salads, top off toast or eggs for breakfast, or make a tasty pesto as a side dish. You can even use them as a garnish or topping for savory dishes like soups, pizzas or sandwiches. The possibilities are endless!
So why wait? Get cooking with arugula microgreens today -- your body (and taste buds) will thank you!
Arugula
Exceptional Standards. Grown with Passion.
Chef-Grade Ingredients
At Casa Verde, growing is our passion. We cultivate with culinary ambition, offering rare and sought-after ingredients prized by chefs across the globe.
Garnish with Passion
The Experience is everything.
In gastronomy, less truly is more. A careful touch of microgreens or edible flowers can transform a plate — elevating flavor, texture, and presentation to create an experience that delights both the curious foodie and the discerning chef.
The Secret Ingredient Chefs Trust
In professional kitchens worldwide, microgreens are the finishing touch that elevates a dish. They enhance flavor, add nutrients, and bring striking visual appeal — from casual sandwiches to fine dining creations.
Frequent Asked Questions
Q: What are Microgreens?
Microgreens are young, tender plants harvested just after the first leaves develop. They’re packed with flavor, color, and nutrients, making them both delicious and healthy.
Q: Are microgreens really more nutritious than regular vegetables?
Yes. Research shows that microgreens can contain up to 40x more vitamins and antioxidants (like A, C, K, and E) compared to their mature counterparts.
Q: How do I use microgreens in my meals?
They’re incredibly versatile—use them as a garnish, in salads, on sandwiches, in wraps, smoothies, soups, or even as a centerpiece ingredient in gourmet dishes.
Q: How long do microgreens stay fresh?
Stored properly in a fridge, microgreens typically last 5–7 days. To keep them at peak freshness, store them dry in a breathable container.
